This is a blog about daily health, here we discuss issues surrounding health and well being. We believe your health is the most important part of your life and we are committed to bringing you tips to help you maintain good health.
we will provide daily tips and advise on health related subjects.
We hope that you will find some value from what you read and be challenged to take action to improve your health and well being.
can soak into all the layers of the skin, it is also suitable for all skin
types including highly sensitive skin. This is because it contains lignin,
which penetrates the toughened areas of the skin. It is beneficial for skin
problems such as eczema and psoriasis.
all skin care products now contain Aloe Vera gel. Manufacturers are keen to
harness the power of this Miracle plant by including it in their products. It
is the most common remedy for all skin problems.
What Aloe does
·Aloe Vera contains anti-ageing
property, which keeps the skin supple and rejuvenated, helping to lighten
blemishes.Anti-ageing cream collection
·It moisturises the skin and gets rid of dead cells
along with wrinkles and fine lines.
·It is also reputed to help get rid of stretch
marks, although research into this is inconclusive, testimonies are
from users of aloe base products.
· Used as an after shave due to its calming effect
on sensitive area. It reduces irritation and inflammation of the skin and heals
the cuts due to shaving.Try an Aloe base after shave here Men's After Shave
·Suffering from acne for a long time? Then make
Aloe Vera your friend as it is the best natural remedy for curing acne and
pimples and scars. It has antimicrobial property that helps kill the bacteria
causing acne and reduces the acne marks by lightening the skin.R3 Factor Skin Defence Cream
· All of us apply numerous sun blocks and creams to
prevent harmful sun rays from damaging our skin. But the rays sometimes
penetrate through them. Aloe Vera gel is highly beneficial for treating
sunburns. It is an excellent cooling agent. Apply fresh gel on your skin every
day to get immediate results. It reduces pain and the redness of the skin and
forms a protective layer which reduces further damage. Why not try Aloe
Sunscreen hereAloe Sun cream
It heals cuts and wounds, dermatitis and also insect bites when applied
externally, the aloe Vera gelly is perfect or this. Want it? get it hereAloe Vera Gelly
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skin deep, so what would we find underneath your skin if we were to look?
wants to look good on the outside without giving a thought about the inside.
Nutrition plays a big part in how your skin looks. Eating a healthy diet nourishes
your skin, and provides it with the
nutrients it needs.
article discusses 5 steps to Incorporate into your daily routine to achieve the
best skin possible. This includes drinking lots of water and other juices which
contains vitamins A, C and zinc.
1. Increased your intake of water:
helps clear the skin of toxics, which causes inflammation. Drinking lots of
water ensures that nutrients and oxygen are carried to the skin cells, prevents
dehydration which causes ageing and dullness. Drinking water also ensures that your
skin is fuller and holds the water to the surface due to the presence of
hyaluronic acid. It is
recommended that we drink 6 to 8 glasses of water daily to remain hydrated and
also for a fuller and fresher.
2. Go Gaga for Nuts.
recommended that we eat a handful of nuts daily. Most nuts contain selenium
which increases skin elasticity. My daily intake of nuts consists of walnuts,
Brazilian, and walnut. ·Brazil nuts are the riches source
of selenium. Selenium is a powerful antioxidant. It works alongside other
antioxidants such as vitamins E and C and is essential for the immune system ·Walnuts contain omega-3 fatty
acids. High levels of omega-3 fatty acids have been shown to decrease
inflammation, and may cut the risk of cancer. You can get omega 3 from
fish, such as sardines, salmon, mackerel, tuna, anchovies, and black cod, among
many others, or from an omega 3 supplement, Try the Arctic Sea Supplement from Forever Living Products ·Eat macadamia which
contains high quality oils and fatty acids that aid in skin repair and
rejuvenation. It also lowers inflammation and put the brakes on breakouts
" Aim for a handful of nuts daily to reap their pore-perfecting benefit.
3. Take Skin Boosting Supplement:
nourished from within begins to change on the outside. Zinc is One of the
nutrients our body need,
·It fights free radicals and
supports immune cell production
·It repairs damaged tissues and
·It also helps clear acne and
other irritating skin conditions.
·Most cereals have 25 percent of
the daily recommended value of zinc. If you are not a cereal fan or think
cereal is for kids, then take a zinc supplement and you are well on your way to
a clear and glowing complexion. Try the ImmuBlend which contains zinc, vitamins C
4.Vitamin C supplement
food with vitamin C will ensure that you provide your body with the wound
healing and skin protecting benefit of this vitamin. Food rich in Vitamin C
include Oranges, kiwi, broccoli
cup of Broccoli has 65% more Vitamin C than oranges, Vitamin C foods mop up
free radicals that causes wrinkles and sagging. And also help to remove the DNA
damage they form.
you are not one for fruits, try taking a daily supplement high in Vitamin C.
5. Cut down on foods high in fat and carbohydrates
and research shows that Red meat is high in fat. In fact, red meat is known as
ageing fats because of its effect on our skin. It is recommended that we stick
to lean protein like fish and turkey beans, chicken beans and Lentils will
revive and rejuvenate our cells as a diet high in fats and carbohydrates causes
fastest way to avoid wrinkles is not Botox injections but to reduce your intake
of red meat.
Smoking reduces blood flow and prematurely wrinkles the skin, giving it a leathery appearance.
as much of these into your daily diet for a clearer, firmer and slower skin
deterioration. As much as we try to resist it, our skin does age, spots and
wrinkles are evident of accumulated damage from sun exposure, chemicals and
the above guidelines and try to include at least 2 good supplements as well as
having a diet rich in fruits and vegetables containing beta carotene, Vitamin
C, E, Zinc and Selenium.
Like what you read? please leave
a comment and share with your group on social media. We would love to hear from
you, drop us an email with your thoughts.
Please note, the writer is not a trained dermatologist, the article was written with references to (NHS UK, BBC good food guide, Harvard Health Publication) consult your physician or dermatologist if you have any serious skin conditions.
It is getting to that time of the year again, the summer months.
O the joys of longer days, BBQ evenings, and lazy lie on the beach. If you are looking to get yourself in the best shape possible in time for your summer holidays. The Forever Living Clean 9 has been designed to help you kick start your way to a healthy summer look.
Benefits of Using Clean 9
The Clean 9 Program is a 9 day Aloe Vera based cleansing program, enabling you to naturally reset your body.
The soup of chemicals in the personal-care products we use and the processed foods we eat can make digestion difficult. The Clean 9 cleanse and weight loss plan addresses this issue head on by removing irritating foods and products and supporting improved digestion.
Energy and Mental Clarity
Following the Cleanse Diet shifts us away from hard-to-digest foods and harmful chemical irritants. This way of eating releases a surplus of energy that is now available for cleansing and increased mental clarity.
Many of us depend on stimulants like coffee and sugar and depressants like alcohol to help balance our changing moods. By following the Clean 9 and removing these items, you’ll reclaim your body’s natural equilibrium and stabilize your mood.
There are many reasons why weight loss happens during the Clean Cleanse. When you transform your diet, you remove the foods that are mucous forming and water retaining. You also reduce cravings so there is less emotional eating.
But here’s the most important reason: 90% of the harmful chemicals we consume are lipophilic, which means they dissolve only in fat. When you consume them and they enter your blood stream, your body retains and even generates fat to surround the toxic molecule.
The Clean 9 cleanse helps deal with our chemical burden and aids weight loss by supporting your body’s cleanse pathways.
Discovering Deeper Issues
Each day our bodies continually battle against the calorie empty foods we consume. Burdened all the time, we may not notice certain health challenges until it’s too late. For many people, the Clean Cleanse helps to discover deeper health issues before they do permanent damage.
Almost all adults, by the time they hit their 30s, will have digestive tracts and colons loaded with harmful chemical waste build-up caused by undigested foods.
WHAT CAN YOU EXPECT OVER THE NEXT 9 DAYS?
YOU’LL LOOK BETTER AND FEEL BETTER.YOU’LL ALSO BEGIN TO FEEL LIGHTER AND MORE ENERGISED AS YOU PROVE YOU CAN TAKE CONTROL OF YOUR APPETITE AND SEE YOUR BODY BEGIN TO CHANGE.
Get your Clean 9 pack today and begin your journey to a cleaner leaner body in time for summer.
You can get a 15% discount for life on any forever living product you purchase by completing the Clean 9 form. Please enter these details: in the sponsor's details:
Distributor ID; 440101086775, Name: Deborah Okoro: phone no: 07863101790.
Just last week the government watch dog on health sounded the alarm, by 2020 a third of us would be obese. It would appear that Obesity is the singular threat to human existence.
To avoid being a part of that statistics something has to give. You have to decide to eat right.
Eating right doesn't have to be difficult. It does involved some preparation to get you started.
The National Health Service recommendation is for us to eat at least five portions of fruits and vegetables daily, simply because fruits and vegetables are a good source of vitamins, minerals, and fibre and low in calories.
Despite the obvious benefits from eating 5 a day, most of us still aren’t doing it.
Here are 7 steps to help you achieve a healthy looking plate at each meal.
1.Plan your meals: Planning your meals will help you map out what goes onto your plate. Get a weekly meal planner to ensure you know your what to eat and when. If you don’t know what to include day to day, get a good cook book as a guide. Choose your favourite meals and make sure that, whatever you choose have at least 3 vegetables with each meal.
2.Your Shopping List: This should include at least 3 of your five a day, which can be fresh, frozen, dried or tinned. Once you have your meal planner you will be able to see clearly what fruits or vegetables you need.
3.Select Healthy Starchy Options: it is recommended that starchy food should make up just over a third of the food we eat, these are good source of energy. Choose whole grains whenever you can. Limit refined grains, like white rice and white bread, because the body rapidly turns them into blood sugar.
4.Include Dairy Products: it is recommended that we should have diary at every meal. They are a good source of protein and vitamins. They are also an important source of calcium which helps to keep our bones strong. Try the low fat, low sugar option.
5.Aim for The Healthiest Sources of Protein, such as fish, poultry, beans, and nuts; The advice by the health services is to cut back on red meat; avoid bacon, cold cuts, and other processed meats. At best these should be eaten in moderation.
6.Healthy Oils: You should aim for healthy oils like olive, sunflower vegetables, rapeseed and canola oil. these are unsaturated fats and are rated as better alternatives. They are all high in energy and should be eaten sparingly.
7.Drink More Fluid; drinking more water will keep you hydrated and fuller for longer. Drinking a glass of water before every meal will ensure you eat less. Avoid sugary drinks, and limit the consumption of tea and coffee. The Government recommends 6-8 glasses.
Sticking to these steps will see you well on your way to having a healthy plate.
•Get a plan together,
•use that plan as your shopping aid
•select healthy starchy options
•Include healthy dairy products
•Aim for healthy source of protein
•Include healthy oils
•Avoid unhealthy drinks.
Anyone with special dietary or healthy issues should check with their dietitian or consult their doctor regarding the best eating plan for them.
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