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My Miracle Tooth Paste.

Happy Sunday all.

Last year I had very bad too ache. I made frequent trips to the Dentis as I noticed blood whenever I brushed. I was told I had gum disease. In July I had a bad abscess which lasted for over a month despite taking antibiotics. I had an X-ray and was told the tooth has to come out ASAP....
Well, I was not ready to part with one of my tooth so I decided to live with it.

I normally use the forever Bright toothgel, but not religiously, so I researched it a little bit more. Reading about it's healing properties was very encouraging. Here's what I found

Forever Bright Tooth Gel is a gentle, non-fluoride formula, that contains aloe vera and bee propolis. It nourishes, strengthens and protects teeth and gums whilst fighting plaque and whitening without bleaching agents. A great minty taste in a non-abrasive formula

Since I started using it in August, I no longer have bleeding gums. The pain, bleeding and abscess has since disappeared.  I can now eat with the left side of my mount and I have not visited the Dentis.. Since. Bad I know, but I do visit my dentist every 4 months so I booking to see them soon.
 
Yesterday, I felt pain and swelling on the left side of my mouth and feared the worse , when I checked, I saw a big abscess on the outer gum. Before bed, I decided to apply some Forever Bright Tooth Gel to the abscess. I was shocked to wake up this morning without pain or swelling.
I wish I had taken pictures to show... But I am sure you won't want to see the inside of my mouth.

Why was this possible:
According to an article published in Healthier Life website,  Bee Propolis  has proved successful against a range of dental disorders - from plaque and cavities to gum disease and mouth ulcers, as well as having other health benefits. Added to toothpaste, it prevents periodontal disease, and is antiplaque/anti-inflammatory. See the article here. https://www.wddty.com/magazine/2006/january/bee-propolis-for-dental-hygiene-1.html

Who can use it?

Anyone, including pets and children. It is formulated for the entire family to use. Forever Bright contains only the highest quality ingredients. It is also suitable for vegetarians since it contains no animal by-products, it has a natural peppermint and spearmint flavourings leaving your mouth feeling fresh and clean. I have two girls and they both cannot get enough of it.

If you or anyone you know suffers from prolong tooth problem, try it and see, you may find relief like I did. plus you have 60 days money back guarantee.

You can purchase one here www.debbieokoro.myforever.biz/store using code 28, click on the tab, enter shop and select your country to take you to your home country, where the prices will be displayed in your local currency.

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Cold Calling

Where has winter gone, was the question on everyone's lips last November and December. We had one of the mildest Christmas weather on record, with temperatures ranging from 8 Celsius to 15, in December.

Winter, although a beautiful season, is often marked with frosted windscreens and frozen walk ways. I must admit I loved the mild weather, however, given my immunity issues, I have to stay warm at all times as the cold doesn't bode well for me.

Long before winter finally decided to show up, kids and parents alike suffered the effects of blocked and dripping nose and endless chesty coughs.

Research has shown that our immunity drops during the cold months and a good dose of vitamins is needed to help us beat the chill.

My forage into supplement did not begin when I found the Forever Living Product range. Being a sufferer of Rheumatoid Arthritis, I am already on a strong dose of vitamin D and folic acid, which helps combat the harmful effect of the immunity suppressant drugs I am currently on.

To support my already weak Immunity and to boost my daily energy levels, I have introduced a range of supplements and other Forever Living products into my daily life. the Forever Bee Pollen, the Forever Royal Jelly and Absorbent-C  and Aloe Berry Bits and Peaches, Forever Echinacae Supreme, Fields of Greens, Forever immune blend, Forever Freedom

Absorbent-C
Vitamin C has long been associated with good health and is a crucial component of any healthy diet, particularly during the cold months. The human body unfortunately is unable to produce the vitamin independently and so it must be introduced via other means.
Sources of vitamin C can be found within Food, drink and supplements, but it's not always easy identifying which foods provide the most benefit.
Forever 's Absorbent-C is bonded with oat bran, a highly soluble fibre, for gradual absorption and provides 100% of the UK RDA vitamin C.  product code 48

Forever Royal Jelly:
This is one of the Forever Living Bee product range. Embrace your inner snow queen (or King) this winter by introducing Royal Jelly into your diet.
Since the queen bee lives exclusively on this nutritious "superfood" - it's thought to be the reason for her longevity. Royal Jelly Contains amino acids, complex enzymes and vitamins. product code 36

Forever Echinacea Supreme:
Echinacea also know as the coneflower, is actually a herbaceous purple-pink flower from the daisy family. The forever Echinacea supreme contains a proprietary bend of the whole herb (purpurea) and the root (angustifolia), combined with goldenseal and grape seed extracts for maximum benefit. product code 214

Forever Immublend
supports the body's defence system all year round. It is high in vitamin C, D and zinc, all of which contributes to the normal functioning of the immune system. product code 34

Aloe Berry Nectar
With a fruity Fresh Taste, flavoured with apple and cranberry juice, this is a great way to provide Children with the benefits of aloe vera gel.

Fields of Greens
I love my salads, particularly my greens such as spinach and Kala. However, I prepare them daily, taking a daily dose of fields of greens is a great way of keeping loaded with greens.
Fields of greens is high in Fibre and so the idea choice when you are in need of a top up. Product code 68

Being on supplements and my daily Aloe drink of choice means that I no longer have prolong period of colds and coughs, this is a huge shift from weeks of being down due to a bad case of cold.

If you would like to know more about any of these supplements, please contact me.
If you have found this valuable, please let me know by commenting on this post.

You can order any of the above supplement from my online shop here www.debbieokoro.myforever.biz/store

Want an appeitite surppresant? You will like this.

Forever Garcinia Plus.

A few people have asked me how I managed to keep off  the weight after my clean 9, my answer is the Garcinia Plus. After completing the Clean 9 program I did not want to return to business as usual and to help me maintain a steady weight I continued taking the Forever Garcinia plus for a period of time, to be exact, 1 month.
I noticed that, my appetited was significantly suppressed, my stomach became used to small potions, I was able to come off the gracinia plus. Now, I eat small potions and feel fuller for longer.

So here's brief summary about the Gracinia plus.

Gracinia Plus also know as Malabar tamarind or brindle berry, Garcinia Cambogia is a tree native to Southeast Asia. the fruit has been prized for centuries for culinary and beneficial purposes in southern India and Thailand and is used today as a weight management supplement.

The active ingredients is Hydroxycitric Acid (HCA), this has been captured into Forever Living's own Gracina plus table as softgels.

Specialists in plant compounds became aware of the remarkable qualities of this substance in the late 1960s, when they learned that it can temporarily inhibit the body’s production of fats from carbohydrates. During the normal metabolism of a meal, carbohydrate calories that are not used immediately for energy or stored as glycogen are converted into fats in the liver. Garcinia works by inhibiting the enzyme (citrate liase) which converts these calories into fat. As a result, the body will burn existing fat stores, thus aiding in weight loss.

When enough glycogen has been created and stored in the liver, a message is sent to the brain indicating sufficient food has been taken. This action is called a satiety reflex, and quells the appetite, reducing the desire for more food.

• Contains a natural appetite suppressant
• Temporarily inhibits the enzyme that converts calories into fat
• A useful tool in weight management

ADDITIONAL NOTES

• Forever Garcinia Plus® is suitable for any metabolism, fast or slow. It is not necessary to adjust the suggested amount per body size or weight.
• While Garcinia is safe, it should not be taken by pregnant or lactating women.
• You should consult with your physician prior to taking Garcinia, particularly if you have high blood pressure, diabetes, heart, liver or kidney disease.

Suggested dosage:
contains 70 softgels: one soft gels preferably taken 3 times daily, 30 minutes before food. If you want one of this separate from the Clean 9 pack: order yours here www.debbieokoro.myforever.biz/store
using product code 71.

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https://www.youtube.com/watch?v=VLDGYz2Telg

Forever Therm: part of Clean 9 program.

Forever Therm one of the daily supplements included in the clean 9 pack. It is a powerful, supportive formula to help boost your energy levels and kick-start metabolism, helping you on your weight-loss journey. Starting on a weight management program can be a daunting task, and the road to meeting your goals may seem arduous and lengthy. Beginning a healthy, calorie-controlled diet, and establishing a regular pattern of exercise, are two major steps that will carry you through your journey to success.

There are additional tools that can help support your endeavors. Forever Therm™ is designed to help accelerate your weight loss efforts so you see results faster and achieve your ultimate desired shape and weight loss goals. With a unique combination of botanical extracts and nutrients, Forever Therm™ can help boost your metabolism, to maximize your efforts.

Green Tea extract provides the metabolic – and antioxidant – support of powerful polyphenol compounds known as catechins, which have been well-researched for their support of thermogenesis. Thermogenesis is the burning of fat to produce energy in the cells of the body. Forever Therm™ also provides natural caffeine-related alkaloids from Guarana seed extract to help support energy levels during your workouts and busy day. Studies show that Green Tea is synergistic with natural caffeine to support thermogenesis.

Green Coffee bean extract provides unique compounds – chlorogenic acids – not found in high levels in roasted coffee beans. These active constituents are shown to help to support normal blood sugar levels for those already in the normal range. Such effects can help to control cravings as well as dips in energy levels.

The perfect partners for this trio of metabolic-support botanicals are Raspberry Ketones, and a full complement of B vitamins with Vitamin C. Research indicates that Raspberry Ketones may help to support the metabolism of fat, which can be used by the body for energy production. B vitamins and Vitamin C are essential in the metabolism of carbohydrates, proteins, and fats. Since these vitamins are readily depleted during times of physical stress – such as during exercise – replenishment is important and can play a role in metabolic support.

Of course, the foundation for any successful weight management program is maintaining a healthy diet and obtaining adequate exercise. Forever Therm™ provides a powerful combination of botanical extracts and nutrients to support energy and metabolism and help you achieve your goals.

May boost metabolism to help you achieve your weight management goals, when used in conjunction with a healthy diet and exercise program.
Provides powerful botanicals and nutrients to help support thermogenesis.

These items cannot be bought on the shop, so please click on this link www.debbieokoro.myforever.biz/store to order any products featured on this blog.

please note
The products discussed are not intended to diagnose, mitigate, treat, cure or prevent a specific disease or class of diseases. You should consult your family physician if you are experiencing a medical problem.        

Understanding Weight Loss and Gain

 

I often think of how I came about putting on more weight than I should, but I have heard comments like, I don’t eat much, but put on weight. Or no matter how much I eat I just cannot put on weight. Apart from a few whose weight gain remains the same regardless of whether they eat, the majority of us are what we eat.

To understand how weight gain and loss works, think of your body as a balane of energy in and energy out.

The energy in is what we take in, in the form of calories in our food and then depending on how active we are, burn this energy as we go through the day. Walking, shopping, and going about our everyday chores, contributes to energy out. Now don’t jump into your car and head for the nearest shopping mall to burn some credit card… that may be good for your health but bad for your pocket.

To stay the same weight your energy in and energy out needs to be the same. We gain weight when the energy we take in is more than the energy we need.

So when I embarked on my 9 day detox, the energy I took in daily reduced to 600 for the first two days and 1000 carlories from days 6 through 9. After the 9 days I had gone from 66kg to 61kg. dropping 5kg in the process, without execise but just going about my daily routine.

I lost weight because I tip the balance so that by taking less energy and by burning more energy, I lost a few kg. I would have dropped more if I had actively done some serious gym work.

 

Long Term.

A few people who embarked on the same journey did not lose as much and where they did, immediately put it all back, one reason for this is lack of desire or dedication to their weight loss goal.

Having dropped a dress size, I was happy with my  new look and never wanted to go back to my old weight. I did not return to my old eating habits as I was determined to come down to my pre -pregnancy weight, as a result I decided to continue using the steps in the clean 9 program and lost a further 2kg.

Losing weight can be hard, and managing your weight will need to be a lifelong commitment. The habits that have led you your current weight took time to develop, so changing to healthier habits will take time too.

Often I hear people say they want something they can sustain, sustainability is up to you. Decide on change and you will sustain whatever diet you have embarked on.

The problem is all in the mind, before starting your weight loss journey, work on your mind, make sure you are feeling positive and are prepared for the challenge.

Focus on the positive things that can come from losing weight, like having more energy, better health, buying new clothes, and feeling great.

 

Things you can do to help you

Eat less than others around you

Schedule more activity into your day/week.

Plan and stay focus.

Think of the outcome


If you will like to get started on your weight loss Journey, you can order your Clean 9 pack by clicking on this link
www.debbieokoro.myforever.biz/store

click "enter shop", choose your country, it will take you to my shop in your currency, then search with code 475.,
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Enter The Clean 9 Program

Starting the detox program requires some determination and consistency. But most of all guidance. 

The clean 9 pack comes with a booklet which gives guidance on the program. 

The C9 pack comes with

1 litre Aloe Vera Gel  x 2: this is Forever's best selling products and the basis of the clean 9 program

Forever Lite Ultra with Aminotein:

Healthy meal replacement shake packed with nutrients 

Forever Therm: innovative formula containing a special blend of vitamins

Forever Garcinia plus: A weight management supplement, derived from a tree native to Southeast Asia 

Forever Fiber: water soluble fibre

Shaker: take your shakes and supplements wherever you go with our very own shaker

Tape measure: are you measuring up? Keep track of your progress throughout the programme 

As well as feeling lighter and looking better, you will notice a change in your eating habits. 

I dropped 2 dress sizes and you too can... Decide to go clean 

Order your pack here 

Www.debbieokoro.com